Brazilnut
Item Rating: 70/100
One cup of Brazilnut is around 236 grams and contains approximately 1329 calories, 29 grams of protein, 136 grams of fat, and 24 grams of carbohydrates.
Brazilnut is a nutrient-rich powerhouse, packed with selenium, magnesium, and healthy fats. Originating from the lush Amazon rainforest, these large, creamy nuts are often used in both sweet and savory dishes, adding a delightful crunch to salads or desserts. High in antioxidants, Brazil nuts support heart health and boost immunity. Just a small handful provides the daily recommended dose of selenium. However, moderation is key, as they are calorie-dense. Enjoy Brazilnuts for their unique taste and impressive health benefits!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1329 |
| Total Fat 135.71g | 174% |
| Saturated Fat 30.71g | 154% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 24.29g | 9% |
| Dietary Fiber 15.00g | 54% |
| Total Sugars 5.00g | |
| Protein 29.29g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 321mg | 25% |
| Iron 4mg | 24% |
| Potassium 1336mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 85.1%
Protein: 8.2%
Carbs: 6.8%