Brazilian nuts

Item Rating: 68/100

One cup of Brazilian nuts is around 169 grams and contains approximately 1132 calories, 25 grams of protein, 115 grams of fat, and 20 grams of carbohydrates.

Brazilian Nuts are rich, creamy nuts that come from the Amazon rainforest, known for their unique, buttery flavor. Packed with nutrients, they are an excellent source of selenium, a powerful antioxidant that supports immune function and promotes heart health. These versatile nuts can be enjoyed on their own, tossed in salads, or blended into smoothies, adding a delightful crunch and a boost of energy. With their high healthy fat content, they also help keep you feeling full, making them a satisfying snack option. Dive into the rich flavors and health benefits of Brazilian Nuts today!

Nutrition Facts

Serving size	1 cup (169.5g)

Amount per serving	% Daily Value*
Calories	1132

Total Fat 115.01g	147%
Saturated Fat 27.24g	136%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 19.98g	7%
Dietary Fiber 12.71g	45%
Total Sugars 4.24g
Protein 24.82g	50%

Vitamin D 0IU	0%
Calcium 272mg	21%
Iron 4mg	24%
Potassium 1132mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%

Protein: 8.2%

Carbs: 6.6%