Brazilian nut
Item Rating: 68/100
One cup of Brazilian nut is around 236 grams and contains approximately 1558 calories, 34 grams of protein, 158 grams of fat, and 28 grams of carbohydrates.
Brazilian Nut is a delicious and nutritious tree nut native to the Amazon rainforest. Packed with healthy fats, protein, and essential minerals like selenium, it supports heart health and boosts immune function. Commonly used in desserts and trail mixes, its rich, creamy flavor adds depth to both savory and sweet dishes. However, moderation is key, as they're calorie-dense. Embrace the goodness of Brazilian Nuts, a true powerhouse of nutrition from the heart of Brazil!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1558 |
| Total Fat 158.33g | 203% |
| Saturated Fat 35.83g | 179% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 28.33g | 10% |
| Dietary Fiber 17.50g | 63% |
| Total Sugars 5.83g | |
| Protein 34.17g | 68% |
| Vitamin D 0IU | 0% |
| Calcium 375mg | 29% |
| Iron 5mg | 28% |
| Potassium 1558mg | 33% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 85.1%
Protein: 8.2%
Carbs: 6.8%