Brazil nuts
Item Rating: 68/100
One cup of Brazil nuts is around 133 grams and contains approximately 876 calories, 19 grams of protein, 89 grams of fat, and 16 grams of carbohydrates.
Brazil Nuts are rich, creamy tree nuts native to the Amazon rainforest. Packed with selenium, a powerful antioxidant, they support thyroid function and immune health. These nutrient-dense nuts also provide healthy fats, protein, and magnesium, making them a great addition to your diet. Often enjoyed in trail mixes or desserts, Brazil Nuts add a delightful crunch to both sweet and savory dishes. However, moderation is key, as their high selenium content can lead to toxicity if consumed in excess. Embrace the natural goodness of Brazil Nuts for a tasty and healthful snack!
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Nutrition Facts
| Serving size | 1 cup (133.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 876 |
| Total Fat 89.24g | 114% |
| Saturated Fat 21.41g | 107% |
| Polyunsaturated Fat 32.45g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 15.56g | 6% |
| Dietary Fiber 9.97g | 36% |
| Total Sugars 3.10g | |
| Protein 19.02g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 213mg | 16% |
| Iron 3mg | 18% |
| Potassium 876mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 85.3%
Protein: 8.1%
Carbs: 6.6%