Brazil nut

Item Rating: 69/100

One cup of Brazil nut is around 169 grams and contains approximately 1116 calories, 24 grams of protein, 112 grams of fat, and 20 grams of carbohydrates.

Brazil nuts are nutrient-dense seeds that originate from the Amazon rainforest. These creamy, rich nuts are packed with healthy fats, protein, and an impressive amount of selenium, an essential mineral that supports brain function and immune health. Often enjoyed in trail mixes or as a snack on their own, Brazil nuts add a delightful crunch to dishes like granola or salads. Although they’re healthy in moderation, be mindful of portion sizes—just a few nuts can go a long way! Indulge in Brazil nuts for a delicious, wholesome treat that nourishes your body while celebrating the lush biodiversity of their homeland.

Nutrition Facts

Serving size	1 cup (169.1g)

Amount per serving	% Daily Value*
Calories	1116

Total Fat 111.59g	143%
Saturated Fat 27.05g	135%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20.29g	7%
Dietary Fiber 13.53g	48%
Total Sugars 3.38g
Protein 23.67g	47%

Vitamin D 0IU	0%
Calcium 541mg	42%
Iron 7mg	38%
Potassium 1386mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.1%

Protein: 8.0%

Carbs: 6.9%