Brazil nut milk
Item Rating: 80/100
One cup of Brazil nut milk is around 240 grams and contains approximately 50 calories, 1 grams of protein, 4.5 grams of fat, and 1 grams of carbohydrates.
Brazil Nut Milk is a creamy, delicious alternative to dairy, made from the nutritious seeds of the Brazil nut tree, native to the Amazon rainforest. Packed with healthy fats, protein, and vital minerals like selenium, it's a powerhouse for boosting your immune system. This plant-based milk adds a unique flavor and richness to smoothies, coffee, or cereals, while being naturally dairy-free and lactose-free. Enjoy the guilt-free benefits of Brazil Nut Milk, perfect for anyone seeking a nutritious, sustainable option that supports both your health and the environment.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 4.50g | 6% |
| Saturated Fat 0.50g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 1.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 1.00g | 2% |
| Vitamin D 100IU | 500% |
| Calcium 300mg | 23% |
| Iron 0mg | 2% |
| Potassium 20mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 83.5%
Protein: 8.2%
Carbs: 8.2%