Bratwurst

Item Rating: 39/100

One cup of Bratwurst is around 140 grams and contains approximately 472 calories, 20 grams of protein, 41 grams of fat, and 4.1 grams of carbohydrates.

Bratwurst is a delicious German sausage made primarily from pork, beef, or veal, seasoned with a blend of spices that often includes salt, pepper, and nutmeg. This savory treat hails from the rich culinary traditions of Germany, where it’s grilled or pan-fried to perfection, often served with mustard and sauerkraut. While bratwurst offers a hearty and flavorful bite, it’s important to enjoy it in moderation due to its higher fat content. However, paired with fresh vegetables or whole-grain bread, it can be part of a balanced meal. Indulge in this classic, and experience a taste of German culture!

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	472

Total Fat 41.16g	53%
Saturated Fat 15.12g	76%
Polyunsaturated Fat 3.50g
Cholesterol 108mg	36%
Sodium 1299mg	56%
Total Carbohydrate 4.12g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.32g
Protein 19.88g	40%

Vitamin D 56IU	280%
Calcium 182mg	14%
Iron 1mg	4%
Potassium 456mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.4%

Protein: 17.0%

Carbs: 3.5%