Brat
Item Rating: 42/100
One cup of Brat is around 236 grams and contains approximately 701 calories, 28 grams of protein, 63 grams of fat, and 4.5 grams of carbohydrates.
Brat is a delicious blend of wholesome ingredients, often featuring bratwurst, a savory German sausage, grilled to perfection. It’s typically served in a soft bun, complemented by tangy sauerkraut and zesty mustard. The origins of Brat trace back to Germany, where it’s a celebrated street food. While the sausage is packed with flavor, it can be higher in fat and sodium, so enjoy in moderation. However, when paired with fiber-rich sauerkraut, you're adding a boost of probiotics to your meal. Indulge in this hearty dish that brings a taste of tradition right to your plate!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 701 |
| Total Fat 63.04g | 81% |
| Saturated Fat 21.49g | 107% |
| Cholesterol 153mg | 51% |
| Sodium 2002mg | 87% |
| Total Carbohydrate 4.49g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.24g | |
| Protein 28.10g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 2mg | 12% |
| Potassium 437mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 81.3%
Protein: 16.1%
Carbs: 2.6%