Brasilian nuts

Item Rating: 68/100

One cup of Brasilian nuts is around 236 grams and contains approximately 1558 calories, 34 grams of protein, 158 grams of fat, and 28 grams of carbohydrates.

Brasilian Nuts are a nutritious powerhouse, packed with essential nutrients and rich in healthy fats. Originating from the Amazon rainforest, these nuts are harvested from the towering Brazil nut tree, known for its impressive height and unique fruit. They boast a rich, creamy flavor that's perfect for snacking or adding to culinary dishes. Loaded with selenium, magnesium, and antioxidants, Brasilian Nuts support heart health, boost immunity, and promote healthy skin. Enjoy them raw, roasted, or blended into smoothies for a delicious and wholesome energy boost. Elevate your snack game with the crunchy goodness of Brasilian Nuts!

Nutrition Facts

Serving size	1 cup (236.3g)

Amount per serving	% Daily Value*
Calories	1558

Total Fat 158.33g	203%
Saturated Fat 35.83g	179%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 28.33g	10%
Dietary Fiber 17.50g	63%
Total Sugars 5.83g
Protein 34.17g	68%

Vitamin D 0IU	0%
Calcium 375mg	29%
Iron 6mg	32%
Potassium 1558mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.1%

Protein: 8.2%

Carbs: 6.8%