Branzino
Item Rating: 76/100
One cup of Branzino is around 237 grams and contains approximately 293 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Branzino is a Mediterranean sea bass known for its delicate, flaky white flesh and mild flavor. Traditionally enjoyed in Italian and Greek cuisine, this fish is often grilled or baked, bringing out its natural sweetness. Rich in omega-3 fatty acids, Branzino supports heart health and offers a generous dose of protein while being low in calories. Packed with essential vitamins and minerals, it's a delicious choice for a healthy, balanced diet. Whether served whole or filleted, Branzino is a culinary delight that elevates any dining experience.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 293 |
| Total Fat 10.65g | 14% |
| Saturated Fat 2.84g | 14% |
| Cholesterol 142mg | 47% |
| Sodium 128mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.56g | 95% |
| Vitamin D 473IU | 2366% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 899mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.5%
Protein: 66.5%
Carbs: 0.0%