Branzino fish

Item Rating: 77/100

One cup of Branzino fish is around 237 grams and contains approximately 229 calories, 45 grams of protein, 4.7 grams of fat, and 0 grams of carbohydrates.

Branzino Fish is a prized Mediterranean delicacy known for its delicate flavor and tender, flaky texture. Rich in high-quality protein and heart-healthy omega-3 fatty acids, it's not just delicious but also packed with nutrients that support a balanced diet. This versatile fish is often grilled, baked, or served whole, making it a favorite in Italian and Greek cuisine. With its mild taste, Branzino pairs beautifully with fresh herbs, lemon, and seasonal vegetables, inviting you to experience a taste of the sea that’s both elegant and wholesome. Dive into the delightful flavors of Branzino Fish today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	229

Total Fat 4.73g	6%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 142mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 44.95g	90%

Vitamin D 473IU	2366%
Calcium 47mg	4%
Iron 1mg	7%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 80.9%

Carbs: 0.0%