Branzino filets

Item Rating: 76/100

One cup of Branzino filets is around 237 grams and contains approximately 293 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Branzino Filets are a tender, flaky delight hailing from the Mediterranean Sea. Known for their mild flavor and delicate texture, these filets are packed with high-quality protein and rich in omega-3 fatty acids, making them a heart-healthy choice. Versatile in the kitchen, they can be grilled, baked, or sautéed, absorbing marinades and spices beautifully. Whether served with a zesty lemon sauce or fresh herbs, Branzino Filets offer a taste of coastal cuisine that is both nutritious and delicious. Perfect for a quick weeknight dinner or an elegant gathering, indulge in the flavors of the sea!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	293

Total Fat 10.65g	14%
Saturated Fat 2.84g	14%
Polyunsaturated Fat NaNg
Cholesterol 130mg	43%
Sodium 142mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.56g	95%

Vitamin D 473IU	2366%
Calcium 47mg	4%
Iron 1mg	7%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 66.5%

Carbs: 0.0%