Nutrition Facts for Brandade
Image of Brandade

Brandade

Item Rating: 56/100

One cup of Brandade is around 237 grams and contains approximately 473 calories, 35 grams of protein, 28 grams of fat, and 24 grams of carbohydrates.

Brandade is a creamy, flavorful dish originating from the Mediterranean, primarily associated with French and Spanish cuisine. Made from salted cod blended with olive oil, garlic, and potatoes, this dish captures the essence of coastal simplicity. Rich in protein and omega-3 fatty acids, Brandade offers heart-healthy benefits while being a delightful source of comfort. Often served as a spread or dip, it’s perfect for sharing at gatherings or enjoyed on a quiet evening. Dive into the taste of Brandade and experience a bite of the Mediterranean!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 473
Total Fat 28.39g 36%
Saturated Fat 7.10g 35%
Polyunsaturated Fat NaNg
Cholesterol 118mg 39%
Sodium 1893mg 82%
Total Carbohydrate 23.66g 9%
Dietary Fiber 0.00g 0%
Total Sugars 2.37g
Protein 35.49g 71%
Vitamin D 237IU 1183%
Calcium 237mg 18%
Iron 2mg 13%
Potassium 710mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 28.8%
Carbs: 19.2%