Bran rusks
Item Rating: 65/100
One cup of Bran rusks is around 240 grams and contains approximately 960 calories, 24 grams of protein, 16 grams of fat, and 176 grams of carbohydrates.
Bran Rusks are a delicious and nutritious snack originating from South Africa. Made from high-quality wheat bran, these crunchy delights are packed with fiber, making them an excellent choice for digestive health. Each rusk is baked to perfection, offering a hearty, wholesome taste that pairs wonderfully with tea or coffee. With no artificial preservatives and low in sugar, they provide a guilt-free indulgence. Enjoy Bran Rusks as a healthy option for breakfast or a delightful treat any time of day!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960 |
| Total Fat 16.00g | 21% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 176.00g | 64% |
| Dietary Fiber 40.00g | 143% |
| Total Sugars 32.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 8mg | 44% |
| Potassium 800mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.3%
Protein: 10.2%
Carbs: 74.6%