Bran rusk
Item Rating: 65/100
One cup of Bran rusk is around 240 grams and contains approximately 960 calories, 24 grams of protein, 16 grams of fat, and 176 grams of carbohydrates.
Bran Rusk is a tasty, crunchy snack originating from South African cuisine. Made primarily from whole wheat flour, bran, and a touch of salt, these twice-baked treats are often enjoyed with butter or jam. Packed with fiber, Bran Rusk supports digestive health and keeps you feeling fuller for longer. While it has a delightful crunch that satisfies cravings, it’s best enjoyed in moderation, as it can be calorie-dense. Perfect for dipping in your morning coffee or tea, Bran Rusk is a wholesome choice for any time of day!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960 |
| Total Fat 16.00g | 21% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 176.00g | 64% |
| Dietary Fiber 32.00g | 114% |
| Total Sugars 32.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 8mg | 44% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.3%
Protein: 10.2%
Carbs: 74.6%