Bran
Item Rating: 85/100
One cup of Bran is around 58 grams and contains approximately 125 calories, 9 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.
Bran is a nutritious grain husk packed with fiber, vitamins, and minerals. Derived primarily from wheat, oats, and rice, this powerhouse is a staple in many cuisines around the world, adding a delicious crunch to your meals. Bran supports digestive health and helps maintain a healthy weight by keeping you full longer. Rich in antioxidants, it can also reduce the risk of chronic diseases. Whether sprinkled on yogurt, blended into smoothies, or baked into bread, incorporating bran into your diet is an easy way to boost your overall health. Embrace the goodness of bran today!
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Nutrition Facts
| Serving size | 1 cup (58.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 2.44g | 3% |
| Saturated Fat 0.41g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 37.87g | 14% |
| Dietary Fiber 24.82g | 89% |
| Total Sugars 0.41g | |
| Protein 9.05g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 6mg | 35% |
| Potassium 686mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.5%
Protein: 17.3%
Carbs: 72.3%