Bran muffin
Item Rating: 64/100
One cup of Bran muffin is around 113 grams and contains approximately 244 calories, 7 grams of protein, 6.7 grams of fat, and 44 grams of carbohydrates.
Bran Muffin is a deliciously wholesome treat, packed with fiber-rich bran, whole grains, and often a hint of natural sweetness from ingredients like honey or fruit. Originating from classic American baking, these muffins are beloved for their dense yet moist texture. Not only do they satisfy your taste buds, but they’re also a nutritious option, promoting digestive health and providing sustained energy. Perfect for breakfast or a snack, Bran Muffin brings together delightful flavor and wholesome goodness in every bite!
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Nutrition Facts
| Serving size | 1 cup (113.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 244 |
| Total Fat 6.73g | 9% |
| Saturated Fat 3.18g | 16% |
| Polyunsaturated Fat 0.73g | |
| Cholesterol 35mg | 12% |
| Sodium 242mg | 11% |
| Total Carbohydrate 43.73g | 16% |
| Dietary Fiber 2.49g | 9% |
| Total Sugars 16.95g | |
| Protein 6.96g | 14% |
| Vitamin D 32IU | 158% |
| Calcium 103mg | 8% |
| Iron 3mg | 16% |
| Potassium 406mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.0%
Protein: 10.6%
Carbs: 66.4%