Bran muffin

Item Rating: 64/100

One cup of Bran muffin is around 113 grams and contains approximately 244 calories, 7 grams of protein, 6.7 grams of fat, and 44 grams of carbohydrates.

Bran Muffin is a deliciously wholesome treat, packed with fiber-rich bran, whole grains, and often a hint of natural sweetness from ingredients like honey or fruit. Originating from classic American baking, these muffins are beloved for their dense yet moist texture. Not only do they satisfy your taste buds, but they’re also a nutritious option, promoting digestive health and providing sustained energy. Perfect for breakfast or a snack, Bran Muffin brings together delightful flavor and wholesome goodness in every bite!

Nutrition Facts

Serving size	(113g)

Amount per serving	% Daily Value*
Calories	244.08

Total Fat 6.7348g	0%
Saturated Fat 3.1753g	0%
Polyunsaturated Fat 0.73g
Cholesterol 35.03mg	0%
Sodium 241.82mg	0%
Total Carbohydrate 43.731g	0%
Dietary Fiber 2.486g	0%
Total Sugars 16.95g
Protein 6.9608g	0%

Vitamin D 31.64IU	0%
Calcium 102.83mg	0%
Iron 2.8815mg	0%
Potassium 405.67mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 10.6%

Carbs: 66.4%