Bran mix
Item Rating: 62/100
One cup of Bran mix is around 240 grams and contains approximately 880 calories, 24 grams of protein, 8 grams of fat, and 200 grams of carbohydrates.
Bran Mix is a delicious blend of wholesome ingredients, featuring nutrient-rich bran flakes, crunchy nuts, and a medley of dried fruits. Rooted in traditional breakfast cuisine, this versatile mix is perfect for a quick, satisfying snack or a nutritious start to your day. Packed with fiber and essential vitamins, Bran Mix supports digestive health and boosts energy levels, while being low in added sugars. Enjoy it with yogurt, in smoothies, or straight from the bag for a burst of flavor and health in every bite!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880 |
| Total Fat 8.00g | 10% |
| Saturated Fat 1.60g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1440mg | 63% |
| Total Carbohydrate 200.00g | 73% |
| Dietary Fiber 40.00g | 143% |
| Total Sugars 48.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 32mg | 178% |
| Potassium 960mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 9.9%
Carbs: 82.6%