Bran flakes

Item Rating: 62/100

One cup of Bran flakes is around 39 grams and contains approximately 126 calories, 3.9 grams of protein, 1 grams of fat, and 32 grams of carbohydrates.

Bran Flakes are a wholesome breakfast choice packed with nutrients and fiber. Made from whole grain wheat, these crunchy flakes provide a deliciously light start to your day. Originating from classic breakfast traditions, Bran Flakes are known for promoting digestive health while helping to lower cholesterol levels. Naturally low in sugar and fat, they offer a satisfying crunch that keeps you feeling fuller for longer. Add fresh fruits or a splash of milk, and you have a nourishing meal that fuels your body and supports an active lifestyle. Enjoy Bran Flakes for a healthy boost every morning!

Nutrition Facts

Serving size	1 cup (38.7g)

Amount per serving	% Daily Value*
Calories	126

Total Fat 0.97g	1%
Saturated Fat 0.15g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 278mg	12%
Total Carbohydrate 31.55g	11%
Dietary Fiber 6.69g	24%
Total Sugars 7.27g
Protein 3.94g	8%

Vitamin D 1IU	7%
Calcium 15mg	1%
Iron 24mg	133%
Potassium 200mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 10.5%

Carbs: 83.7%