Bran flakes cereal

Item Rating: 65/100

One cup of Bran flakes cereal is around 50 grams and contains approximately 180 calories, 4.8 grams of protein, 1.2 grams of fat, and 38 grams of carbohydrates.

Bran Flakes Cereal is a wholesome breakfast option crafted from whole grain wheat and bran, originating from the heart of cereal-making traditions. Packed with dietary fiber, Bran Flakes support healthy digestion and can help keep you feeling full throughout the morning. With no artificial flavors or colors, this cereal is a simple yet delicious way to jumpstart your day. Enjoy it with milk, yogurt, or fresh fruit for a nutritious boost that’s as satisfying as it is good for you. Start your day the healthy way with Bran Flakes Cereal!

Nutrition Facts

Serving size	(50g)

Amount per serving	% Daily Value*
Calories	180.5

Total Fat 1.21g	0%
Saturated Fat 0.0955g	0%
Polyunsaturated Fat 0.2935g
Cholesterol 0mg	0%
Sodium 292.5mg	0%
Total Carbohydrate 37.5g	0%
Dietary Fiber 10.25g	0%
Total Sugars 7.65g
Protein 4.825g	0%

Vitamin D 100IU	0%
Calcium 9.5mg	0%
Iron 14.05mg	0%
Potassium 60.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 10.7%

Carbs: 83.2%