Bran cracker
Item Rating: 63/100
One cup of Bran cracker is around 236 grams and contains approximately 945 calories, 24 grams of protein, 24 grams of fat, and 173 grams of carbohydrates.
Bran Cracker is a delicious and nutritious snack made from wholesome whole grain bran, oats, and a blend of seeds. Originating from traditional baked goods, these crunchy crackers are perfect for any time of the day. Packed with fiber and essential nutrients, Bran Crackers support digestive health while providing a satisfying crunch. They are low in calories, making them a guilt-free addition to your diet. Enjoy them on their own or pair with your favorite spreads for a delightful and heart-healthy treat. Enjoy Bran Crackers – your tasty path to better snacking!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 945 |
| Total Fat 23.62g | 30% |
| Saturated Fat 3.94g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 1181mg | 51% |
| Total Carbohydrate 173.23g | 63% |
| Dietary Fiber 39.37g | 141% |
| Total Sugars 39.37g | |
| Protein 23.62g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 12mg | 66% |
| Potassium 787mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.3%
Protein: 9.4%
Carbs: 69.3%