Bran cake
Item Rating: 64/100
One cup of Bran cake is around 240 grams and contains approximately 648 calories, 12 grams of protein, 19 grams of fat, and 110 grams of carbohydrates.
Bran Cake is a wholesome, nutritious delight that originated in the heart of British baking tradition. Made with wholesome bran, rich oats, and often sweetened with natural ingredients like honey or molasses, this cake is a fiber powerhouse. Packed with vitamins and minerals, Bran Cake promotes digestive health while keeping you energized throughout the day. Enjoy it as a guilt-free dessert or a satisfying snack, and relish in its subtle sweetness and hearty texture. A perfect treat for those seeking a balance of flavor and health!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 648 |
| Total Fat 19.20g | 25% |
| Saturated Fat 3.60g | 18% |
| Cholesterol 132mg | 44% |
| Sodium 528mg | 23% |
| Total Carbohydrate 110.40g | 40% |
| Dietary Fiber 9.60g | 34% |
| Total Sugars 57.60g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 6mg | 36% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.1%
Protein: 7.2%
Carbs: 66.7%