Bran buds
Item Rating: 60/100
One cup of Bran buds is around 120 grams and contains approximately 320 calories, 12 grams of protein, 4 grams of fat, and 96 grams of carbohydrates.
Bran Buds are delicious, nutrient-packed bites made from whole grain wheat bran, perfect for a wholesome breakfast or snack. Originating from a blend of traditional grain-based cuisines, these crunchy morsels are rich in dietary fiber, supporting digestive health and keeping you feeling full throughout the day. Low in calories yet loaded with essential vitamins and minerals, Bran Buds are an ideal choice for anyone looking to boost their nutrition without sacrificing taste. Enjoy them with milk, yogurt, or as a topping for your favorite dishes!
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Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 4.00g | 5% |
| Saturated Fat 0.80g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 800mg | 35% |
| Total Carbohydrate 96.00g | 35% |
| Dietary Fiber 48.00g | 171% |
| Total Sugars 32.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 18mg | 100% |
| Potassium 680mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.7%
Protein: 10.3%
Carbs: 82.1%