Bran bread
Item Rating: 73/100
One cup of Bran bread is around 240 grams and contains approximately 605 calories, 25 grams of protein, 8.4 grams of fat, and 114 grams of carbohydrates.
Bran Bread is a wholesome and hearty loaf packed with the goodness of whole grain wheat bran. Originating from traditional baking practices, this dense bread is not only rich in flavor but also brimming with dietary fiber, making it a fantastic choice for digestive health. Each slice delivers essential nutrients like iron and B vitamins while helping to keep you feeling full longer. Perfect for sandwiches or enjoyed toasted with your favorite spread, Bran Bread is a nutritious staple that adds a touch of healthy indulgence to any meal.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 605 |
| Total Fat 8.40g | 11% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1080mg | 47% |
| Total Carbohydrate 114.00g | 41% |
| Dietary Fiber 18.00g | 64% |
| Total Sugars 15.60g | |
| Protein 25.20g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 9mg | 48% |
| Potassium 552mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 15.9%
Carbs: 72.1%