Brambory

Item Rating: 86/100

One cup of Brambory is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Brambory are delicious traditional Czech potato dumplings, made from simple ingredients like potatoes, flour, and eggs, often accompanied by savory toppings like sauerkraut or meats. Originating in Central Europe, these hearty dumplings are a staple comfort food, renowned for their satisfying texture. While they provide a tasty source of carbohydrates, moderation is key, as they can be calorie-dense. Packed with vitamins and minerals from potatoes, Brambory offer a wholesome option when paired with fresh vegetables. Enjoy this culinary delight that brings a taste of Czech heritage to your plate!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	182

Total Fat 0.24g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 41.59g	15%
Dietary Fiber 5.20g	19%
Total Sugars 1.94g
Protein 4.78g	10%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	11%
Potassium 1006mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%