Braised tofu

Item Rating: 78/100

One cup of Braised tofu is around 240 grams and contains approximately 360 calories, 24 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Braised Tofu is a savory dish featuring tender blocks of tofu simmered in a rich sauce made from soy sauce, garlic, and ginger. Originating from Asian cuisine, this delightful vegan option is perfect for those seeking a hearty meal packed with flavor. Tofu is a great source of plant-based protein, calcium, and iron, making it a healthy addition to any diet. The braising process infuses the tofu with aromatic flavors, giving it a satisfying bite and transforming it into a nutritious centerpiece for your dinner plate. Enjoy it over rice or alongside vibrant vegetables for a balanced, delicious meal!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 24.00g	31%
Saturated Fat 3.60g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1200mg	52%
Total Carbohydrate 24.00g	9%
Dietary Fiber 4.80g	17%
Total Sugars 4.80g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 480mg	37%
Iron 5mg	27%
Potassium 360mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 23.5%

Carbs: 23.5%