Braised tau kwa
Item Rating: 78/100
One cup of Braised tau kwa is around 238 grams and contains approximately 357 calories, 29 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Braised Tau Kwa is a delicious and hearty dish from Southeast Asian cuisine, particularly popular in Chinese and Indonesian culinary traditions. It features firm, tofu squares simmered in a luscious, savory sauce made from soy sauce, spices, and sometimes a hint of sweetness. Rich in protein and low in calories, Braised Tau Kwa is a great option for vegetarians and health-conscious eaters. The dish is often garnished with vibrant vegetables, adding a boost of nutrients and flavor. Enjoy this comforting and satisfying dish, perfect for elevating any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 476mg | 37% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.0%
Protein: 30.4%
Carbs: 12.7%