Braised spinach

Item Rating: 88/100

One cup of Braised spinach is around 237 grams and contains approximately 54 calories, 7 grams of protein, 0.6 grams of fat, and 8.9 grams of carbohydrates.

Braised Spinach is a vibrant and nutritious dish that showcases the natural flavors of fresh spinach, gently cooked with garlic and a hint of olive oil. Originating from Mediterranean cuisine, this simple yet elegant side dish is often seasoned with a touch of salt, pepper, and a splash of lemon juice to enhance its freshness. Packed with vitamins A, C, and K, as well as iron and calcium, braised spinach is an excellent choice for those seeking a healthy addition to their meal. Its tender texture and savory profile make it a versatile companion to a variety of main dishes, transforming any plate into a wholesome delight.

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	54

Total Fat 0.62g	1%
Saturated Fat 0.11g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 166mg	7%
Total Carbohydrate 8.88g	3%
Dietary Fiber 5.66g	20%
Total Sugars 0.55g
Protein 7.04g	14%

Vitamin D 0IU	0%
Calcium 322mg	25%
Iron 5mg	26%
Potassium 1104mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 40.7%

Carbs: 51.3%