Braised salmon

Item Rating: 73/100

One cup of Braised salmon is around 235 grams and contains approximately 432 calories, 46 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.

Braised Salmon is a tender, flavorful dish that showcases the natural richness of this beloved fish. Originating from coastal cuisines around the world, it features fresh salmon fillets simmered in a savory broth of aromatic herbs, garlic, and a splash of citrus. This method of cooking not only enhances the salmon's delicate texture but also infuses it with vibrant flavors. Packed with heart-healthy omega-3 fatty acids, Braised Salmon supports cardiovascular health while being low in carbohydrates. Perfectly paired with seasonal vegetables, this dish is a nourishing and delicious choice for any meal.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	432

Total Fat 25.88g	33%
Saturated Fat 5.29g	26%
Polyunsaturated Fat NaNg
Cholesterol 128mg	43%
Sodium 118mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.88g	92%

Vitamin D 671IU	3353%
Calcium 24mg	2%
Iron 1mg	6%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 44.1%

Carbs: 0.0%