Braised prawns
Item Rating: 69/100
One cup of Braised prawns is around 238 grams and contains approximately 286 calories, 43 grams of protein, 9.5 grams of fat, and 2.4 grams of carbohydrates.
Braised Prawns are a delectable seafood dish featuring succulent prawns simmered in a rich, flavorful sauce. Typically inspired by Asian cuisine, this dish combines garlic, ginger, and a splash of soy sauce, creating a delightful balance of savory and umami flavors. Packed with protein and omega-3 fatty acids, Braised Prawns are not only delicious but also beneficial for heart health. Served over rice or noodles, this dish brings a taste of culinary tradition to your table, making it a perfect blend of taste and nutrition.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 9.52g | 12% |
| Saturated Fat 1.79g | 9% |
| Cholesterol 411mg | 137% |
| Sodium 1036mg | 45% |
| Total Carbohydrate 2.38g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 1mg | 3% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.1%
Protein: 64.3%
Carbs: 3.6%