Braised meat

Item Rating: 68/100

One cup of Braised meat is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 5.9 grams of carbohydrates.

Braised meat is a rich, flavorful dish that involves slow-cooking cuts of meat in a small amount of liquid. Originating from various cuisines around the world, it often showcases beef, pork, or lamb simmered with aromatic vegetables, herbs, and spices. This method not only tenderizes tougher cuts but also infuses them with deep, savory flavors. While braised meat can be indulgent, providing high protein and essential nutrients, it's best enjoyed in moderation due to its fat content. From classic coq au vin to hearty pot roast, braised meat brings warmth and comfort to any table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 5.8824g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3529g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%