Braised meat

Item Rating: 68/100

One cup of Braised meat is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 5.9 grams of carbohydrates.

Braised meat is a rich, flavorful dish that involves slow-cooking cuts of meat in a small amount of liquid. Originating from various cuisines around the world, it often showcases beef, pork, or lamb simmered with aromatic vegetables, herbs, and spices. This method not only tenderizes tougher cuts but also infuses them with deep, savory flavors. While braised meat can be indulgent, providing high protein and essential nutrients, it's best enjoyed in moderation due to its fat content. From classic coq au vin to hearty pot roast, braised meat brings warmth and comfort to any table.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 588mg	26%
Total Carbohydrate 5.88g	2%
Dietary Fiber 0.00g	0%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%