Braised leeks
Item Rating: 81/100
One cup of Braised leeks is around 238 grams and contains approximately 159 calories, 3.2 grams of protein, 7.9 grams of fat, and 24 grams of carbohydrates.
Braised leeks are a sumptuous side dish that showcases the delicate flavor of leeks, slowly cooked until tender in a rich broth. Originating from French cuisine, this dish highlights the simplicity and elegance of farm-fresh ingredients. Made with just leeks, vegetable stock, and a touch of butter, it’s a delightful combination of sweet and savory. Low in calories and high in vitamins A and K, braised leeks bring a healthy twist to your plate while still satisfying your taste buds. Perfect for any meal, they elevate the ordinary to extraordinary.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 159 |
| Total Fat 7.94g | 10% |
| Saturated Fat 1.59g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 317mg | 14% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 3.17g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 2mg | 9% |
| Potassium 317mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.8%
Protein: 7.1%
Carbs: 53.1%