Braised leek

Item Rating: 76/100

One cup of Braised leek is around 238 grams and contains approximately 181 calories, 3.6 grams of protein, 11 grams of fat, and 20 grams of carbohydrates.

Braised Leek is a delightful dish featuring tender, slowly cooked leeks that melt in your mouth. Originating from French cuisine, this simple yet sophisticated preparation elevates the natural sweetness of the leeks, coaxing out their rich, buttery flavor. Typically braised with a splash of white wine and a hint of vegetable or chicken broth, it becomes a savory side that pairs beautifully with a variety of main courses. Packed with nutrients, leeks are low in calories and high in vitamins A, C, and K, making this dish a healthy choice for any meal. Enjoy Braised Leek as a comforting and nutritious addition to your culinary repertoire!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	181

Total Fat 10.71g	14%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 20.24g	7%
Dietary Fiber 5.24g	19%
Total Sugars 8.33g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 140mg	11%
Iron 5mg	28%
Potassium 429mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 7.5%

Carbs: 42.2%