Braised kale

Item Rating: 82/100

One cup of Braised kale is around 236 grams and contains approximately 127 calories, 4.5 grams of protein, 6.4 grams of fat, and 13 grams of carbohydrates.

Braised Kale is a hearty and nutritious dish, featuring fresh kale slowly cooked in a savory broth, often enhanced with garlic, onions, and a splash of vinegar. Originating from traditional Mediterranean cuisine, this vibrant green superfood is packed with vitamins A, C, and K, as well as fiber and antioxidants, making it a powerhouse for health. The gentle braising process softens the kale's robust texture, creating a tender, flavorful side that pairs beautifully with everything from grilled meats to grain bowls. Enjoy this delicious and nourishing dish, perfect for any meal!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	127

Total Fat 6.36g	8%
Saturated Fat 0.91g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 455mg	20%
Total Carbohydrate 12.73g	5%
Dietary Fiber 4.55g	16%
Total Sugars 1.82g
Protein 4.55g	9%

Vitamin D 0IU	0%
Calcium 273mg	21%
Iron 3mg	15%
Potassium 545mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 14.4%

Carbs: 40.3%