Braised greens

Item Rating: 81/100

One cup of Braised greens is around 238 grams and contains approximately 143 calories, 4.8 grams of protein, 7.1 grams of fat, and 17 grams of carbohydrates.

Braised Greens are a luscious and flavorful dish featuring hearty greens like kale, collard greens, or Swiss chard, slowly simmered to perfection. Originating from Southern cuisine, this comfort food showcases a blend of spices, garlic, and sometimes a splash of vinegar, adding depth and richness. Packed with vitamins A, C, and K, these greens are a powerhouse of nutrition, supporting heart health and boosting immunity. With their tender texture and savory taste, Braised Greens offer both comfort and health in every bite. Enjoy as a side or a nutritious main dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 2.381g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 12.7%

Carbs: 44.4%