Braised goat

Item Rating: 64/100

One cup of Braised goat is around 235 grams and contains approximately 412 calories, 35 grams of protein, 29 grams of fat, and 5.9 grams of carbohydrates.

Braised Goat is a rich and flavorful dish that showcases tender pieces of goat meat slow-cooked to perfection. Originating from various cuisines around the world, including Caribbean and Middle Eastern, this dish is often infused with aromatic spices such as garlic, cumin, and coriander, and simmered in a savory broth. The slow cooking process not only enhances its deep, savory flavors but also makes it incredibly tender. Goat meat is a lean source of protein, lower in fat compared to beef or pork, making it a healthier choice for meat lovers. Whether served with rice, flatbreads, or vegetables, Braised Goat is a delightful experience for the palate.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 588mg	26%
Total Carbohydrate 5.88g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 35.29g	71%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%