Braised gluten

Item Rating: 79/100

One cup of Braised gluten is around 250 grams and contains approximately 295 calories, 53 grams of protein, 3 grams of fat, and 16 grams of carbohydrates.

Braised Gluten is a flavorful and hearty dish made primarily from wheat gluten, simmered to tender perfection in a savory broth. Originating from Asian cuisine, particularly in Chinese and Japanese dishes, it often features soy sauce, garlic, and ginger, enhancing its umami profile. Packed with protein and low in fat, Braised Gluten is a fantastic meat alternative, making it popular among vegetarians and vegans. However, it’s important to note that those with gluten sensitivities should steer clear. Enjoy this nutritious delight as a versatile addition to stir-fries, soups, or as a standalone dish!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	295

Total Fat 3.00g	4%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 15.50g	6%
Dietary Fiber 1.50g	5%
Total Sugars 1.25g
Protein 53.00g	106%

Vitamin D 0IU	0%
Calcium 355mg	27%
Iron 5mg	29%
Potassium 250mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%

Protein: 70.4%

Carbs: 20.6%