Braised fish

Item Rating: 72/100

One cup of Braised fish is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 5.9 grams of carbohydrates.

Braised Fish is a delightful dish that brings together tender fish fillets, simmered to perfection in a savory broth infused with aromatic herbs and spices. Originating from Asian cuisines, particularly Chinese and Japanese, this dish showcases the delicate flavor of the fish, often enhanced with ingredients like ginger, garlic, and soy sauce. Rich in protein and omega-3 fatty acids, Braised Fish offers heart-healthy benefits while being low in calories. Enjoy it over a bed of steamed rice or alongside fresh vegetables for a nutritious meal that’s both comforting and satisfying.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 5.8824g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 2.3529g
Protein 35.2941g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 52.2%

Carbs: 8.7%