Braised fish

Item Rating: 72/100

One cup of Braised fish is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 5.9 grams of carbohydrates.

Braised Fish is a delightful dish that brings together tender fish fillets, simmered to perfection in a savory broth infused with aromatic herbs and spices. Originating from Asian cuisines, particularly Chinese and Japanese, this dish showcases the delicate flavor of the fish, often enhanced with ingredients like ginger, garlic, and soy sauce. Rich in protein and omega-3 fatty acids, Braised Fish offers heart-healthy benefits while being low in calories. Enjoy it over a bed of steamed rice or alongside fresh vegetables for a nutritious meal that’s both comforting and satisfying.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 706mg	31%
Total Carbohydrate 5.88g	2%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 35.29g	71%

Vitamin D 235IU	1176%
Calcium 59mg	5%
Iron 1mg	7%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 52.2%

Carbs: 8.7%