Nutrition Facts for Braised fennel
Image of Braised fennel

Braised fennel

Item Rating: 80/100

One cup of Braised fennel is around 87 grams and contains approximately 50 calories, 1.3 grams of protein, 3 grams of fat, and 4.6 grams of carbohydrates.

Braised Fennel is a deliciously tender vegetable dish that showcases the unique, anise-like flavor of fennel. Originating from Mediterranean cuisine, this dish is crafted by slowly cooking fennel bulbs in a savory broth, often paired with aromatic herbs and a splash of white wine. The result is a melt-in-your-mouth texture that elevates any meal. Packed with vitamins, minerals, and dietary fiber, braised fennel supports digestive health while being low in calories. A perfect side dish to complement your favorite proteins, it's a delightful way to enjoy this nutritious and flavorful vegetable.

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Nutrition Facts

Serving size 1 cup (87.0g)
Amount per serving % Daily Value*
Calories 50
Total Fat 3.04g 4%
Saturated Fat 0.43g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 4.57g 2%
Dietary Fiber 1.87g 7%
Total Sugars 0.00g
Protein 1.35g 3%
Vitamin D 0IU 0%
Calcium 42mg 3%
Iron 1mg 4%
Potassium 157mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 10.6%
Carbs: 35.8%