Braised eggs

Item Rating: 70/100

One cup of Braised eggs is around 238 grams and contains approximately 369 calories, 31 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.

Braised Eggs are delightful, savory, and comforting dishes commonly found in Asian cuisine, particularly Chinese and Thai. These eggs are gently simmered in a rich sauce made from soy sauce, ginger, garlic, and sometimes a hint of spice, absorbing a medley of flavors. Often served with aromatic rice, they provide a satisfying meal that’s high in protein and packed with essential nutrients. While the sauce can be high in sodium, the dish can be easily modified for a healthier version. Perfect for breakfast, lunch, or dinner, Braised Eggs combine simplicity and depth, making them a beloved staple in many households.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	369

Total Fat 26.19g	34%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 888mg	296%
Sodium 295mg	13%
Total Carbohydrate 2.62g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.62g
Protein 30.95g	62%

Vitamin D 207IU	1036%
Calcium 119mg	9%
Iron 3mg	16%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 33.5%

Carbs: 2.8%