Nutrition Facts for Braised egg
Image of Braised egg

Braised egg

Item Rating: 65/100

One cup of Braised egg is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Braised Egg is a delightful culinary treat that originates from various Asian cuisines, combining the simplicity of eggs with rich, savory flavors. This dish features eggs simmered in a fragrant broth made with soy sauce, spices, and aromatic herbs, infusing them with a deliciously deep taste. Packed with protein and essential nutrients, Braised Egg is both satisfying and nourishing. While it's indulgent with its savory sauce, you can enjoy it guilt-free when paired with fresh vegetables or whole grains. A perfect addition to any meal, Braised Egg brings a comforting touch to your dining experience!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 331
Total Fat 23.66g 30%
Saturated Fat 7.10g 35%
Polyunsaturated Fat NaNg
Cholesterol 875mg 292%
Sodium 946mg 41%
Total Carbohydrate 4.73g 2%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 28.39g 57%
Vitamin D 189IU 946%
Calcium 118mg 9%
Iron 5mg 26%
Potassium 284mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%