Braised cod

Item Rating: 74/100

One cup of Braised cod is around 235 grams and contains approximately 212 calories, 29 grams of protein, 9.4 grams of fat, and 5.9 grams of carbohydrates.

Braised Cod is a succulent dish made from fresh, flaky cod fillets slowly simmered in a savory broth of garlic, tomatoes, and herbs. Originating from coastal cuisines, this versatile recipe captures the essence of Mediterranean cooking with its vibrant flavors. The cod is rich in omega-3 fatty acids, promoting heart health and providing a lean source of protein. Braising infuses the fish with moisture, keeping it tender while enhancing its natural taste. Enjoy this healthy, flavorful dish served over a bed of whole grains or alongside seasonal vegetables for a wholesome meal.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 9.41g	12%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 471mg	20%
Total Carbohydrate 5.88g	2%
Dietary Fiber 0.00g	0%
Total Sugars 1.18g
Protein 29.41g	59%

Vitamin D 235IU	1176%
Calcium 35mg	3%
Iron 1mg	7%
Potassium 529mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 52.1%

Carbs: 10.4%