Braised carrots
Item Rating: 77/100
One cup of Braised carrots is around 240 grams and contains approximately 185 calories, 2.4 grams of protein, 8.4 grams of fat, and 30 grams of carbohydrates.
Braised Carrots are a delicious and wholesome side dish that feature tender carrots slowly cooked in a savory broth, often flavored with herbs like thyme and parsley. This dish has roots in classic French cuisine, where the slow cooking method enhances the natural sweetness of the carrots. Rich in vitamins A, C, and K, braised carrots are not only vibrant and flavorful but also packed with nutrients that support eye health and immunity. Enjoy them as a delightful addition to any meal, embodying a balance of taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 185 |
| Total Fat 8.41g | 11% |
| Saturated Fat 2.40g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 721mg | 31% |
| Total Carbohydrate 30.05g | 11% |
| Dietary Fiber 7.21g | 26% |
| Total Sugars 14.42g | |
| Protein 2.40g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 101mg | 8% |
| Iron 1mg | 5% |
| Potassium 769mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.8%
Protein: 4.7%
Carbs: 58.5%