Braised abalone

Item Rating: 61/100

One cup of Braised abalone is around 238 grams and contains approximately 250 calories, 41 grams of protein, 2.9 grams of fat, and 15 grams of carbohydrates.

Braised Abalone is a luxurious dish hailing from Asian cuisine, particularly enjoyed in Chinese gastronomy. This delicacy features tender abalone, slow-cooked to perfection in a rich sauce made with soy sauce, ginger, and scallions. This gourmet treat is not just a feast for the senses; it's also packed with nutrients, offering high-quality protein and essential minerals like iron and calcium. While it can be high in sodium due to the marinade, this exquisite dish is celebrated for its unique flavor and health benefits, making it a sought-after experience for food lovers around the world.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 2.86g	4%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 2143mg	93%
Total Carbohydrate 15.48g	6%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 40.71g	81%

Vitamin D 0IU	0%
Calcium 112mg	9%
Iron 6mg	32%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 65.0%

Carbs: 24.7%