Brainjal moju
Item Rating: 73/100
One cup of Brainjal moju is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.
Brainjal Moju is a vibrant Sri Lankan condiment bursting with flavor. Made from fresh vegetables like eggplant, mixed with tangy vinegar, spices, and a hint of sweetness, it offers a unique taste experience. This delightful mix is not only a perfect accompaniment to rice and curries but also rich in nutrients and low in calories. Packed with antioxidants from the vegetables and beneficial probiotics from fermentation, Brainjal Moju supports gut health while adding a spicy, aromatic kick to your meals. Enjoy its bold flavors and embrace a taste of Sri Lanka!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 16.67g | 21% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 11.90g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 5.3%
Carbs: 53.0%