Brain

Item Rating: 72/100

One cup of Brain is around 237 grams and contains approximately 338 calories, 26 grams of protein, 24 grams of fat, and 3.5 grams of carbohydrates.

Brain is a nutritious delicacy, primarily found in various cuisines around the world, often prized for its unique texture and flavor. Rich in protein, omega-3 fatty acids, and essential vitamins, brain is considered a source of energy and nourishment. Commonly used in dishes from French and Italian kitchens to traditional Asian recipes, it can be prepared in numerous ways, such as sautéed, fried, or incorporated into soups. While brain offers healthy fats that support cognitive function, it is also high in cholesterol, so moderation is key. Embrace this intriguing ingredient to explore bold culinary adventures!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	338

Total Fat 24.37g	31%
Saturated Fat 5.20g	26%
Polyunsaturated Fat NaNg
Cholesterol 5193mg	1731%
Sodium 298mg	13%
Total Carbohydrate 3.55g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 25.79g	52%

Vitamin D 0IU	0%
Calcium 21mg	2%
Iron 6mg	35%
Potassium 733mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 30.6%

Carbs: 4.2%