Nutrition Facts for Braai short rib
Image of Braai short rib

Braai short rib

Item Rating: 56/100

One cup of Braai short rib is around 237 grams and contains approximately 710 calories, 47 grams of protein, 59 grams of fat, and 0 grams of carbohydrates.

Braai Short Rib is a succulent cut of beef, slow-cooked to perfection over an open flame, embodying the rich flavors of South African cuisine. Marinated in a blend of aromatic spices and herbs, it develops a smoky, tender texture that melts in your mouth. While it's indulgent with its marbling, it's packed with protein and essential nutrients. Perfectly paired with fresh salads or grilled vegetables, this dish offers a delightful balance of hearty and healthy. Experience the warmth of tradition with every bite of Braai Short Rib!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 710
Total Fat 59.15g 76%
Saturated Fat 23.66g 118%
Polyunsaturated Fat NaNg
Cholesterol 189mg 63%
Sodium 177mg 8%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 47.32g 95%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 6mg 33%
Potassium 591mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 26.2%
Carbs: 0.0%