Nutrition Facts for Braai chuck
Image of Braai chuck

Braai chuck

Item Rating: 61/100

One cup of Braai chuck is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Braai Chuck is a mouthwatering South African delicacy, a succulent cut of beef, marinated and grilled to perfection over an open flame. Originating from the lively tradition of braai, or barbecue, this dish is packed with rich flavors and smoky goodness. It’s often slathered with zesty spices and served alongside fresh sides like pap and chakalaka. While indulgent, Braai Chuck is also a source of protein, making it a hearty choice for meat lovers. Enjoy the vibrant taste of South Africa with every bite of this grilled sensation!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 595
Total Fat 47.62g 61%
Saturated Fat 19.05g 95%
Polyunsaturated Fat NaNg
Cholesterol 179mg 60%
Sodium 167mg 7%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 42.86g 86%
Vitamin D 0IU 0%
Calcium 24mg 2%
Iron 6mg 34%
Potassium 643mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%