Braai chicken

Item Rating: 68/100

One cup of Braai chicken is around 238 grams and contains approximately 569 calories, 65 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.

Braai Chicken is a mouthwatering South African dish that brings the essence of outdoor cooking to your table. Marinated in a blend of earthy spices, garlic, and tangy lemon juice, this grilled chicken boasts a smoky flavor that’s irresistible. Typically seasoned with a touch of paprika and herbs, it's perfect for gatherings and celebrations. Braai Chicken is a delicious source of lean protein, making it a healthier choice when enjoyed grilled rather than fried. Whether served with a fresh salad or traditional sides like pap and chakalaka, it captures the spirit of social feasting and vibrant flavors. Enjoy the taste of South Africa with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	569

Total Fat 31.90g	41%
Saturated Fat 9.05g	45%
Polyunsaturated Fat NaNg
Cholesterol 210mg	70%
Sodium 195mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 65.00g	130%

Vitamin D 12IU	60%
Calcium 36mg	3%
Iron 3mg	16%
Potassium 531mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 47.5%

Carbs: 0.0%