Boysenberry
Item Rating: 87/100
One cup of Boysenberry is around 237 grams and contains approximately 119 calories, 3.3 grams of protein, 0.7 grams of fat, and 29 grams of carbohydrates.
Boysenberry is a delicious hybrid fruit, combining the tangy flavors of blackberry, raspberry, and loganberry. Originating in the 1920s in California, this deep purple berry is packed with antioxidants, vitamins C and K, and dietary fiber, making it a healthy choice for snacking or adding to your favorite dishes. Boysenberries are versatile, perfect for jams, desserts, or simply enjoyed fresh. With their rich flavor and vibrant color, they bring a burst of health and happiness to any meal. Indulge in the sweet and tart goodness of boysenberries today!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 28.95g | 11% |
| Dietary Fiber 12.58g | 45% |
| Total Sugars 21.59g | |
| Protein 3.32g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 52mg | 4% |
| Iron 3mg | 17% |
| Potassium 434mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 9.8%
Carbs: 85.5%